There are two common reasons people give for not eating healthy: “It’s too expensive.” “I don’t have the time.” Let us help improve your health. Call (903) 595-8077 to schedule a visit! These are misconceptions the processed food industry would be happy for you to believe. In reality, eating healthy doesn’t need to be difficult […]
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Reduce the risk of heart disease, cancer and diabetes with a plant-based diet
Have you considered transitioning to a plant-based diet? A plant-based diet is a diet based on foods derived from plants, including vegetables, whole grains, nuts, seeds, legumes and fruits – but with few or no animal products.The goal is to focus on consuming more fruits and vegetables throughout the day. That’s it. It’s not about […]
The Benefits of a Mediterranean Diet
Olive oil, cheese, yogurt, whole grains, beans, wine, fruits and vegetables—sounds good doesn’t it? These Mediterranean diet staples may reduce your risk for heart disease and some cancers, improve weight loss, reduce inflammation and even possibly add years to your life. What’s more, a Mediterranean diet is linked to a lower risk of Type 2 […]
Thinking of going Gluten Free?
You can’t go into any grocery store these days without seeing food products, and even entire sections, labeled ‘Gluten Free.’ There is so much information out there about going Gluten Free that it can be difficult to tell what to believe. When considering a Gluten Free diet for yourself or your family, you need to […]
Alzheimer’s: Did you know…?
Did you know that Alzheimer’s is the 7th leading cause of death worldwide? It has become a global epidemic with over 30 million symptomatic individuals, and many more who are likely unaware they are in the decades long, pre-symptomatic phases. In the United States alone, over five million people suffer from Alzheimer’s disease and that’s […]
Eating Healthy on a Budget
We all know that fresh fruits, vegetables and good quality protein are keys to having a healthy body. By buying fresh, real food you won’t find yourself eating “foods” full of chemicals and additives which injure your body – and can make you incur potentially hefty medical expenses at some point. Instead, you will actually […]