Healthy Meals at Home: Fat Bombs

Maybe you’ve heard about fat bombs! Maybe you’re wondering what in the heck they are and how they can be healthy.

This photo shows a chocolate peanut butter fat bomb, which tastes like a Reese’s peanut butter cup, only better, and coconut strawberry fat bombs.

Fat bombs are desserts made to supplement a ketogenic diet. They are low carb, and high in healthy fats such as coconut oil. They are simple to make, easy to store in the freezer, and can satisfy that sweet tooth in a pinch.

Fat bombs are an excellent dessert or snack choice for those on low carbohydrate diets such as our mito food plan, a ketogenic diet, and an elimination diet.

Silicone baking dishes are the secret to making these quickly and easily!

This web site has lots of great fat bomb recipe ideas:

https://chocolatecoveredkatie.com/2018/07/23/fat-bombs-recipe-keto/

https://chocolatecoveredkatie.com/2016/07/18/coconut-oil-fudge-recipes/