Oatmeal Recipes | Functional & Integrative Medicine Clinic located in Tyler, TX | Integrative Health Matters
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Oatmeal Recipes

Jul 16, 2020
Oatmeal Recipes
Here are some fantastic and healthy ways for you to use those oats sitting in your pantry. Healthy Gut Oatmeal 1 cup organic rolled oats 2 cups water 1 tsp fenugreek seeds ½ tsp cinnamon ¼ cup dried fruit of choice (optional)

Here are some fantastic and healthy ways for you to use those oats sitting in your pantry.

Healthy Gut Oatmeal

1 cup organic rolled oats

2 cups water

1 tsp fenugreek seeds

½ tsp cinnamon

¼ cup dried fruit of choice (optional)

1 tsp slippery elm powder

¼ tsp sea salt

1 tsp ground flaxseed

3 Tbsp. goat kefir or plain yogurt

Pour water, oats, and kefir/yogurt into a medium pot and mix well. Let sit covered overnight.

In the morning, add more water if necessary, cinnamon, slippery elm, and salt. Bring to boil, then lower to simmer; cook about 5 minutes, stirring often, so not to burn.

Top with flax seeds, 1-2 Tbsp. kefir and fresh/frozen berries. Can add honey for sweetness.

Keto/low carb oats

1 cup unsweetened almond milk

½ cup hemp seeds

1 Tbsp. flax meal (ground flax)

1 Tbsp. chia seeds

1 Tbsp. unsweetened shredded coconut

1 tsp cinnamon

1 tbsp. coconut oil

Combine everything in saucepan and mix well. Let simmer for just a few moments, until begins to thicken, stirring often. The chia seeds will continue to swell and thicken mixture. Top with fresh/frozen berries and goat kefir.

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