Healthy Pecan Pie Recipe (No Sugar) | Functional & Integrative Medicine Clinic located in Tyler, TX | Integrative Health Matters
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Healthy Pecan Pie Recipe (No Sugar)

Nov 19, 2018
Healthy Pecan Pie Recipe (No Sugar)
Pecan Pie is a Thanksgiving classic and has been made many different ways. Try this healthy pecan pie recipe sweetened by honey and orange zest instead of sugar.

Pecan Pie is a Thanksgiving classic and has been made many different ways. Try this healthy pecan pie recipe sweetened by honey and orange zest instead of sugar.

Ingredients:

-1/2 cup raw honey

-2 tbsp coconut oil, melted

-3 eggs

-1/2 tsp fresh orange zest

-1/8 tsp sea salt

-1 tbsp unsweetened almond milk

-1 tsp ground cinnamon

-1 tsp pure vanilla extract

-3 tbsp whole wheat pastry flour

-2 cups raw pecans

-1 bottom pie crust

Directions:

  1. Preheat oven to 400ºF.
  2. In a large bowl, combine raw honey, coconut oil, fresh orange zest, sea salt, unsweetened almond milk, ground cinnamon, vanilla extract, and whole wheat pastry flour. Stir to combine.
  3. Arrange the raw pecans into the prepared 9-inch pie crust.
  4. Pour the liquid filling mixture over the pecans, spreading some with a spoon if necessary.
  5. Place into the oven and bake for 10 minutes at 400º, then reduce the temperature to 350º and bake for 20-25 minutes.
  6. The pie will rise in the oven. You’ll know it’s done when it has small cracks in the top and is no longer jiggly.
  7. Remove pie from oven and allow to cool, preferably overnight.
  8. Slice, share, and enjoy.

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