• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Integrative Health Matters

Finally Feel Better

Call Us

(903) 595-8077

  • Home
  • About Us
    • Meet the Team
    • FAQ’s
    • Video Library
    • Careers
  • Events
  • Blog
  • Services

Healthy Meals at Home: Fat Bombs

October 30, 2019 by IHM.Life

Maybe you’ve heard about fat bombs! Maybe you’re wondering what in the heck they are and how they can be healthy.

 

fat bombs

 

This photo shows a chocolate peanut butter fat bomb, which tastes like a Reese’s peanut butter cup, only better, and coconut strawberry fat bombs.

 

Fat bombs are desserts made to supplement a ketogenic diet. They are low carb, and high in healthy fats such as coconut oil. They are simple to make, easy to store in the freezer, and can satisfy that sweet tooth in a pinch.

 

Fat bombs are an excellent dessert or snack choice for those on low carbohydrate diets such as our mito food plan, a ketogenic diet, and an elimination diet.

 

Silicone baking dishes are the secret to making these quickly and easily!

 

This web site has lots of great fat bomb recipe ideas:

 

https://chocolatecoveredkatie.com/2018/07/23/fat-bombs-recipe-keto/

 

https://chocolatecoveredkatie.com/2016/07/18/coconut-oil-fudge-recipes/

 

Wishing you health and wellness,

Adrienne Carmack, MD

Filed Under: Healthy Eating

Primary Sidebar

Recent Posts

  • Are You Missing Something: A Word About Hypertension
  • The Top 3 Nutrients You Might Be Missing
  • How to Have a Non-Toxic New Year
  • December 2020 Updates

Categories

  • Alternative Medicine
  • COVID
  • Fertility
  • Fruit and Vegetables
  • Healthy Eating
  • Healthy Heart
  • Healthy Mind
  • Healthy Stomach
  • Hormones
  • Uncategorized
  • Weight Loss
  • Yoga & Meditation

Footer

Contact Us

  • 419 WSW Loop 323 #400 Tyler, Texas 75701 – Located next to La Madeleine
  • 903-595-8077
  • info@ihm.life

 

Sign up for 15 Days of Nutrition emails

Sign Up For Our Email Newsletters

Get weekly health inspirations delivered
straight to your inbox.

Send Us A Message

Follow Us

  • Facebook
  • Instagram
  • Twitter

Home | About Us | Events | Blog | FAQ | Careers

Copyright © 2021 All Rights Reserved

Privacy Policy

Locals Love Us 2019 Winner

Integrative Health Matters, Medical Doctor, Tyler, TX

Copyright © 2021 · Integrated Health Matters on Genesis Framework · WordPress · Log in