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vegetables

Tips for Maintaining Healthy Lifestyles When Cooking for Small Households

July 30, 2018 by IHM.Life Leave a Comment

young couple cuts healthy foods together

Many people have a hard time cooking for two or for just themselves. Sometimes it’s an older individual or couple who once cooked for their whole family when their kids were still living at home. There are also younger singles and couples without children who feel like they waste so much food and time cooking […]

Filed Under: Healthy Eating Tagged With: diet, food, foods, IHM, integrative health, produce, vegetables

Heal Leaky Gut With Bone Broth

July 22, 2018 by IHM.Life Leave a Comment

making bone broth

In Functional Medicine, we treat the root causes of your symptoms. Many of the chronic health issues plaguing so many people can be traced down to the health of their gut. When your gut is out of whack, the rest of your body follows leading to leaky gut, acid reflux, autoimmune disease, and many others. […]

Filed Under: Alternative Medicine, Healthy Eating, Healthy Stomach Tagged With: bone broth, digestion, digestive issues, gut, IHM, leaky gut, stomach issues, vegetables

Weight Loss Solutions – Tyler, Tx | Integrative Health Matters

July 3, 2018 by IHM.Life Leave a Comment

meal prepping for weight loss solutions

There are two common reasons people give for not eating healthy: “It’s too expensive.” “I don’t have the time.” Let us help improve your health. Call 903-595-8077 to schedule a visit! These are misconceptions the processed food industry would be happy for you to believe. In reality, eating healthy doesn’t need to be difficult or […]

Filed Under: Healthy Eating, Weight Loss Tagged With: budget, food, foods, IHM, integrative health, integrative health matters, produce, vegetables

The Benefits of a Mediterranean Diet

June 21, 2018 by IHM.Life Leave a Comment

Mediterranean Diet

Olive oil, cheese, yogurt, whole grains, beans, wine, fruits and vegetables—sounds good doesn’t it? These Mediterranean diet staples may reduce your risk for heart disease and some cancers, improve weight loss, reduce inflammation and even possibly add years to your life. What’s more, a Mediterranean diet is linked to a lower risk of Type 2 […]

Filed Under: Healthy Eating Tagged With: brain health, budget, cholesterol, diabetes, diet, food, foods, functional medicine, IHM, integrative health, integrative health matters, Mediterranean Diet, produce, vegetables

Alzheimer’s: Did you know…?

June 19, 2018 by IHM.Life Leave a Comment

Alzheimer’s

Did you know that Alzheimer’s is the 7th leading cause of death worldwide? It has become a global epidemic with over 30 million symptomatic individuals, and many more who are likely unaware they are in the decades long, pre-symptomatic phases. In the United States alone, over five million people suffer from Alzheimer’s disease and that’s […]

Filed Under: Healthy Mind Tagged With: alzheimer's disease, alzheimers, brain health, dementia, diabetes, diet, food, foods, functional medicine, IHM, integrative health, integrative health matters, vegetables

Eating Healthy on a Budget

June 18, 2018 by IHM.Life Leave a Comment

Healthy on a Budget

We all know that fresh fruits, vegetables and good quality protein are keys to having a healthy body. By buying fresh, real food you won’t find yourself eating “foods” full of chemicals and additives which injure your body – and can make you incur potentially hefty medical expenses at some point. Instead, you will actually […]

Filed Under: Healthy Eating Tagged With: budget, diet, food, foods, functional medicine, IHM, integrative health, integrative health matters, produce, vegetables

Crock Pot Black Bean, Butternut Squash & Quinoa Chili Recipe

April 26, 2018 by IHM.Life Leave a Comment

vegan chili

A vegan-friendly recipe for chili cooked in the slow cooker – with black beans and quinoa! Ingredients: 2 teaspoons olive oil 1 large white or yellow onion, diced 2 stalks celery, diced 3 cloves garlic, diced 2 tablespoons tomato paste 1 1/2 tablespoons jalapeño pepper, chopped 2 teaspoons chili powder 1 teaspoon cumin 1 teaspoon […]

Filed Under: Healthy Eating Tagged With: food, foods, recipe, vegan, vegetables

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