Many people have a hard time cooking for two or for just themselves. Sometimes it’s an older individual or couple who once cooked for their whole family when their kids were still living at home. There are also younger singles and couples without children who feel like they waste so much food and time cooking […]
vegetables
Heal Leaky Gut With Bone Broth
In Functional Medicine, we treat the root causes of your symptoms. Many of the chronic health issues plaguing so many people can be traced down to the health of their gut. When your gut is out of whack, the rest of your body follows leading to leaky gut, acid reflux, autoimmune disease, and many others. […]
Weight Loss Solutions – Tyler, Tx | Integrative Health Matters
There are two common reasons people give for not eating healthy: “It’s too expensive.” “I don’t have the time.” Let us help improve your health. Call 903-595-8077 to schedule a visit! These are misconceptions the processed food industry would be happy for you to believe. In reality, eating healthy doesn’t need to be difficult or […]
The Benefits of a Mediterranean Diet
Olive oil, cheese, yogurt, whole grains, beans, wine, fruits and vegetables—sounds good doesn’t it? These Mediterranean diet staples may reduce your risk for heart disease and some cancers, improve weight loss, reduce inflammation and even possibly add years to your life. What’s more, a Mediterranean diet is linked to a lower risk of Type 2 […]
Alzheimer’s: Did you know…?
Did you know that Alzheimer’s is the 7th leading cause of death worldwide? It has become a global epidemic with over 30 million symptomatic individuals, and many more who are likely unaware they are in the decades long, pre-symptomatic phases. In the United States alone, over five million people suffer from Alzheimer’s disease and that’s […]
Eating Healthy on a Budget
We all know that fresh fruits, vegetables and good quality protein are keys to having a healthy body. By buying fresh, real food you won’t find yourself eating “foods” full of chemicals and additives which injure your body – and can make you incur potentially hefty medical expenses at some point. Instead, you will actually […]
Crock Pot Black Bean, Butternut Squash & Quinoa Chili Recipe
A vegan-friendly recipe for chili cooked in the slow cooker – with black beans and quinoa! Ingredients: 2 teaspoons olive oil 1 large white or yellow onion, diced 2 stalks celery, diced 3 cloves garlic, diced 2 tablespoons tomato paste 1 1/2 tablespoons jalapeño pepper, chopped 2 teaspoons chili powder 1 teaspoon cumin 1 teaspoon […]