by Integrative Health Matters | Jan 12, 2021 | Healthy Eating
In functional medicine, our aim is always health optimization and learning about your unique nutritional needs. Micronutrient status changes person-to-person depending on dietary intake of nutrients, antioxidant needs, digestive health and function, presence of...
by Integrative Health Matters | Dec 11, 2019 | Healthy Eating
The holidays are here, and this is the perfect time of the year to the many delicious spices we associate with this time of year. Spices heal! Check out this list of some of the known health benefits of nutmeg, photographed from the book Healing Spices: How to Use 50...
by Integrative Health Matters | Jul 30, 2018 | Healthy Eating
Many people have a hard time cooking for two or for just themselves. Sometimes it’s an older individual or couple who once cooked for their whole family when their kids were still living at home. There are also younger singles and couples without children who feel...
by Integrative Health Matters | Jul 25, 2018 | Fruit and Vegetables, Healthy Eating, Healthy Stomach
Our digestive system is constantly working to balance our bodies. One very important thing to keep balanced is the pH level in our systems. pH is a measure of how acidic or alkaline something is and our blood pH needs to maintain a slightly alkaline level to keep us...
by Integrative Health Matters | Jul 3, 2018 | Healthy Eating, Weight Loss
There are two common reasons people give for not eating healthy: “It’s too expensive.” “I don’t have the time.” Let us help improve your health. Call 903-595-8077 to schedule a visit! These are misconceptions the processed food industry would be happy for you to...