by Integrative Health Matters | Jul 3, 2018 | Healthy Eating, Weight Loss
There are two common reasons people give for not eating healthy: “It’s too expensive.” “I don’t have the time.” Let us help improve your health. Call 903-595-8077 to schedule a visit! These are misconceptions the processed food industry would be happy for you to...
by Integrative Health Matters | Jun 21, 2018 | Healthy Eating
Olive oil, cheese, yogurt, whole grains, beans, wine, fruits and vegetables—sounds good doesn’t it? These Mediterranean diet staples may reduce your risk for heart disease and some cancers, improve weight loss, reduce inflammation and even possibly add years to...
by Integrative Health Matters | Jun 18, 2018 | Healthy Eating
We all know that fresh fruits, vegetables and good quality protein are keys to having a healthy body. By buying fresh, real food you won’t find yourself eating “foods” full of chemicals and additives which injure your body – and can make you incur potentially...