IHM Stress Reduction Training

The Road to Stress Resilience

If you're breathing, there's a lot more right with you than there is wrong. And that very breath could be a beginning component to achieving your greatest health and personal goals. Stress Reduction Training can have dramatic, positive impact on your body and mind. From introductory sessions to clinically proven, life changing programs, IHM is bringing stress reduction to the community. Integrative Health Matters' Stress Reduction Program based on the internationally acclaimed MBSR program evidences 30-40% pre/post reductions in medical and psychological symptoms across the board. Proper application of mindfulness to your life can result in reduction of anxiety, relief of treatment-resistant depression and better pain management - all while combating fatigue and sleep apnea, setting the stage for greater career and relationship success.

Join us for this 8 week program to start your journey towards easing stress.

Register today for IHM's 8 week Stress Reduction Program beginning March 21!


Scott A. Martin, LPC, LMT, earned a BA in Psychology and a Masters in Clinical Mental Health Counseling from UT Tyler. He is teacher of the MBSR (Mindfulness-Based Stress Reduction) Program, and has training in Emotional Freedom Technique, Eye Movement Desensitization Reprocessing, Somata Respiratory Integration, the Sedona Method, and Focusing.

For information, email Scott at Scott@IHM.life or call (903) 595-8077. 

For information about continuing education credit, please click the button below.

IHM's Stress Reduction Program

Integrative Health Matters is introducing a program to help you melt the stresses of your daily life away.