What is “adrenal fatigue”?

What is “adrenal fatigue”?

“Adrenal fatigue” has become a popularized term for symptoms related to chronic stress. In a healthy stress response, our bodies release cortisol from the adrenal glands, enabling us to activate or mobilize in order to meet a challenge in our environment. This could...
Anxiety

Anxiety

Cover your bases when it comes to anxiety! Anxiousness day in and day out can cause some major turmoil in the body. Restlessness, muscle tension, increased heart rate, rapid breathing, sweating, difficulty concentrating, insomnia, and even digestive issues can all...
Anxiety: Condition or Symptom?

Anxiety: Condition or Symptom?

Roughly 40 million Americans are suffering from anxiety disorders. That is 18% of the population. If you are sitting in a room with 5 other adults, chances are at least one of you is struggling with this condition. So what exactly is anxiety? How should it be treated?...