Healthy Eating

Here are some fantastic and healthy ways for you to use those oats sitting in your pantry.   Healthy Gut Oatmeal 1 cup organic rolled oats 2 cups water 1 tsp fenugreek seeds ½ tsp cinnamon ¼ cup dried fruit of choice (optional) 1 tsp slippery elm powder ¼ tsp sea salt 1 tsp ground […]

The holidays are here, and this is the perfect time of the year to the many delicious spices we associate with this time of year. Spices heal! Check out this list of some of the known health benefits of nutmeg, photographed from the book Healing Spices: How to Use 50 Everyday and Exotic Spices to […]

“In contrast to pharmacological attempts to mitigate glucose absorption or accelerate glucose excretion, a rational paradigm is to simply reduce glucose consumption.”   Often, when a person is diagnosed with type 2 diabetes, they are started on metformin until it worsens and eventually more medications and/or insulin injections are added to their list. In this […]

AM Superfoods Bowl (sub gluten-free bread) with Kale Tonic Fresh Juice First Watch, 150 E 9th St, Tyler       AM Superfoods Bowl: Coconut milk chia seed pudding with fresh bananas, berries, blackberry preserves and housemade granola. Served with whole grain artisan toast topped with almond butter and Maldon sea salt. Kale Tonic Fresh […]

Maybe you’ve heard about fat bombs! Maybe you’re wondering what in the heck they are and how they can be healthy.     This photo shows a chocolate peanut butter fat bomb, which tastes like a Reese’s peanut butter cup, only better, and coconut strawberry fat bombs.   Fat bombs are desserts made to supplement […]

  Pecan Pie is a Thanksgiving classic and has been made many different ways. Try this healthy pecan pie recipe sweetened by honey and orange zest instead of sugar.   Ingredients: -1/2 cup raw honey -2 tbsp coconut oil, melted -3 eggs -1/2 tsp fresh orange zest -1/8 tsp sea salt -1 tbsp unsweetened almond […]

Ingredients 2 ½ cups blanched almond flour ¼ tsp. sea salt ¼ tsp. baking soda 1 cup pecans, toasted and chopped 5 tbsps. honey ½ cup salted butter, melted 1 tbsp. vanilla extract Instructions In a large bowl, combine almond flour, salt, baking soda, and pecans. In a smaller bowl, mix together honey, butter, and […]

We are often asked… is it really that important to buy organic produce? Many people do not buy organic because the price is usually somewhat higher. However, studies have shown that organically grown produce is far less likely to have damaging pesticides on it. On the other hand, most conventionally grown produce contains high levels […]

Healthy eating doesn’t have to be boring! Every now and then a treat is definitely in order! Our Holistic Health Coach Karol Spence has an amazing cookie recipe which will appease your sweet tooth without a bunch of fake ingredients. Chocolate Chip-Walnut Cookies (Gluten Free & Grain Free) Ingredients 8 Tbsp. grass-fed unsalted butter ¾ […]

Vegan Quinoa Stuffed Mushrooms 4 containers of button mushrooms 1 cup cooked quinoa juice from 1 lemon 1 large tomato, chopped 3-5 cloves of garlic, chopped 1 shallot, chopped 2-3 Tbsp olive oil 1 bunch of fresh basil, chopped ⅓ cup pine nuts salt & pepper to taste vegan parmesan cheese Instructions Follow directions to […]

“Fat” has been designated as bad for our bodies. Since that time, our culture has turned to more refined sugars, carbs and processed foods – often hidden in foods labeled ‘low fat.’ But fat isn’t always the enemy. The right types and amounts of fat are actually great for you. Getting enough healthy fats into […]

When your body has cravings, it’s often simply craving the nutrients and minerals that it lacks. What does it mean if you have cravings for sugary things one day then salty things a few days later? Here are some of the most common cravings along with healthier alternatives to satisfy each need. Chocolate When you […]

The number of non-dairy options available, even in traditional grocery stores, is soaring! People stay away from dairy for a variety of reasons, including allergies, lactose intolerance and concern over the environment or over the way animals are raised and treated. While organic grass-fed dairy products can be a healthy option in moderation, some people […]

Children aren’t born knowing what is healthy for them and what is not. It’s natural to want to give children foods they like, and also to be worried when they don’t eat the food placed in front of them. Many habits form by ages 5-9, and, just like other habits, healthy eating has to be […]

A slow cooker is a great way to create savory meat dishes with rich flavor and delicious sauces and gravies. Here are a few easy tips for incorporating meat into your healthy slow cooker recipes! The key to using meats in any recipe is to ensure that you’re using good quality meats. Grass-Fed Beef, Pastured […]

1. Avocados Excellent source of monounsaturated fats which help the heart, lower bad cholesterol, and raise good cholesterol Rich in Vitamin E Offer more protein than any other fruit (Yes, avocados are fruits!) High in Folate, which makes them a great food during pregnancy 2. Butter Grass-Fed butter contains many fat soluble vitamins – this […]

A salad is an incredibly delicious way to get superfoods into your diet! The options and combinations of colors and flavors are endless. You can mix your salads before serving or set up a fun and creative “Build it Yourself” salad bar! Salads are also a great way to add a meat-free meal into your […]

Have you ever wondered what a doctor eats at home? People are naturally curious about what their doctors recommend by way of a well balanced diet. A little over a year ago, Tyler cardiologist Dr. Hector Ceccoli and the Smith County Medical Society launched their Cook with a Doc series to help residents of Smith […]

There are trillions of bacteria in your gut. So many, in fact, that we don’t know the exact number of different types of bacteria. Bacteria isn’t necessarily a bad thing to have in your gut. We need both good and bad bacteria to keep our bodies in balance. For your gut to function properly, the […]

Recently, we posted about the benefits of adding Superfoods into your diet. Dark chocolate (not loaded with sugar) is a nutritious…

We all live exceedingly busy lives. Whether you are a stay-at-home parent, working a full-time job, a student, or an empty nester, your life is full from the time your feet hit the floor in the mornings until you roll into bed in the evenings. Hectic schedules can make eating healthy difficult, but it doesn’t […]