Healthy Eating: Sugar and Spice

Healthy Eating: Sugar and Spice

The holidays are here, and this is the perfect time of the year to the many delicious spices we associate with this time of year. Spices heal! Check out this list of some of the known health benefits of nutmeg, photographed from the book Healing Spices: How to Use 50...
Healthy Meals at Home: Fat Bombs

Healthy Meals at Home: Fat Bombs

Maybe you’ve heard about fat bombs! Maybe you’re wondering what in the heck they are and how they can be healthy. This photo shows a chocolate peanut butter fat bomb, which tastes like a Reese’s peanut butter cup, only better, and coconut strawberry fat bombs. Fat...