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Fruit and Vegetables

Defend your Body with Phytonutrients

March 29, 2019 by IHM.Life

Phytonutrients

What if the key to preventing chronic diseases could be found in the produce aisle? What if an apple a day really did help keep the doctor away? The answer could be found in the natural chemicals of plant-based foods. These chemicals are called phytonutrients. One of the most important factors of finding the root […]

Filed Under: Alternative Medicine, Fruit and Vegetables, Healthy Eating

Avoid Digestive Issues with an Alkaline Diet

July 25, 2018 by IHM.Life Leave a Comment

alkaline diet

Our digestive system is constantly working to balance our bodies. One very important thing to keep balanced is the pH level in our systems. pH is a measure of how acidic or alkaline something is and our blood pH needs to maintain a slightly alkaline level to keep us healthy. We help our bodies to […]

Filed Under: Fruit and Vegetables, Healthy Eating, Healthy Stomach Tagged With: alkaline, diet, food

Reduce the risk of heart disease, cancer and diabetes with a plant based diet

June 29, 2018 by IHM.Life Leave a Comment

plant based diet

Have you considered transitioning to a plant based diet? A plant based diet is a diet based on foods derived from plants, including vegetables, whole grains, nuts, seeds, legumes and fruits – but with few or no animal products. The goal is to focus on consuming more fruits and vegetables throughout the day. That’s it. It’s […]

Filed Under: Fruit and Vegetables, Healthy Eating, Healthy Heart

Sneaking Veggies into Your Diet

April 5, 2018 by IHM.Life Leave a Comment

Veggies You’ll Crave

We all know picky eaters. Whether it’s your spouse, your children, or even you, picky eaters are out there. Even for those who like eating veggies, it can be a challenge to eat the recommended servings each day. Thankfully, there are ways to get vegetables into all types of meals with all kinds of sneaky […]

Filed Under: Fruit and Vegetables, Healthy Eating

Veggies You’ll Crave

March 20, 2018 by IHM.Life Leave a Comment

Veggies You’ll Crave

Do you find yourself craving sweets, chips, and pasta? Are you hungry only an hour or two after eating a big meal?

Filed Under: Fruit and Vegetables, Healthy Eating

What is a Plant-Forward Diet?

March 7, 2018 by IHM.Life Leave a Comment

Plant Forward Diet

A plant-forward diet is different from a strictly plant-based diet. Plant-forward diets start by including more plant-based foods and fewer animal ones in your everyday eating. While those choosing a vegetarian or vegan lifestyle would not want to follow this diet, plant-forward eating doesn’t mean you need to shun meat entirely. It’s really about adding […]

Filed Under: Fruit and Vegetables, Healthy Eating

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